Because of that, I'm starting to take out the arsenal to warm up our inside. When winter comes I can only visualize chickpeas everywhere.
This is my master, easy, quick, healthy recipe. My dear boyfriend adds some bacon too but you know I have to look after my body haha.
Ingredients (2 people)
- 500 gr of chickpeas
- 200 gr of crushed tomato
- 100 gr of onion
- 30 cl of white wine.
- 2 spoons of olive oil
- A pinch of salt
- A pinch of black pepper
Elaboration
I always choose pre-cooked chickpeas that come in a bottle. If you prefer the plain ones, follow these steps.
First of all, chop the whole onion. I always use sweet onion because I feel it more tasty and it doesn't make me cry at all. Now, add the olive oil to the pan and heat it. Then, add the onion and, immediately, lower the temperature to the minimum and let the onion cook slowly for 10-15 minutes.
Meanwhile, open the jar of chickpeas and pour them in a strainer. Although they are already washed, they've got kind of sticky gelatine that I personally don't like (I suppose it is for conservation, isn't it?). Anyways, I wash them again until I don't see either the gelation or the bubbles.
After 2 minutes all the food is already hot so it's time for the wine! Pour it and now we need to evaporate part of the acohol so let's raise the heat to the maximum.
You will see the tomato has become a sauce again so it is the time to serve and enjoy it!
Font: myself :)
